DoseRoutine

Women's Longevity

Bone, skin, muscle, and cellular-aging support through perimenopause and beyond.

Compounds studied for women's longevity (27)

Ashwagandha
supplement
Benefits →Side effects →Timing →
Black Cohosh
Actaea racemosa, Cimicifuga racemosa
supplement
Benefits →Side effects →Timing →
Calcium
mineral
Benefits →Side effects →Timing →
Collagen Peptides
supplement
Benefits →Side effects →Timing →
CoQ10 (Ubiquinol)
coenzyme q10, ubiquinol
supplement
Benefits →Side effects →Timing →
Creatine Monohydrate
supplement
Benefits →Side effects →Timing →
DHEA
Dehydroepiandrosterone
hormone
Benefits →Side effects →Timing →
Estradiol
E2, Estrace
hormone
Benefits →Side effects →Timing →
Estradiol Valerate
Delestrogen
hormone
Benefits →Side effects →Timing →
Evening Primrose Oil
EPO, gamma-linolenic acid
supplement
Benefits →Side effects →Timing →
Folate
folic acid, b9
vitamin
Benefits →Side effects →Timing →
Hyaluronic Acid (Oral)
supplement
Benefits →Side effects →Timing →
Inositol
Myo-Inositol
vitamin
Benefits →Side effects →Timing →
Iron (ferrous bisglycinate)
ferrous
mineral
Benefits →Side effects →Timing →
Maca Root
supplement
Benefits →Side effects →Timing →
Magnesium Glycinate
magnesium
mineral
Benefits →Side effects →Timing →
Nicotinamide Riboside (NR)
niagen
supplement
Benefits →Side effects →Timing →
NMN
nicotinamide mononucleotide
supplement
Benefits →Side effects →Timing →
Omega-3 (Fish Oil)
fish oil, epa
supplement
Benefits →Side effects →Timing →
Progesterone
Prometrium
hormone
Benefits →Side effects →Timing →
Red Clover
Trifolium pratense
supplement
Benefits →Side effects →Timing →
Resveratrol
supplement
Benefits →Side effects →Timing →
Soy Isoflavones
genistein, daidzein
supplement
Benefits →Side effects →Timing →
Spermidine
supplement
Benefits →Side effects →Timing →
Vitamin B9 (Folate)
5-MTHF, Methylfolate
vitamin
Benefits →Side effects →Timing →
Vitamin D3
cholecalciferol
vitamin
Benefits →Side effects →Timing →
Vitamin K2
mk-7, menaquinone
vitamin
Benefits →Side effects →Timing →

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Weight Loss →Muscle & Strength →Recovery & Healing →Brain & Cognition →Longevity →Mitochondrial Health →Endurance & Performance →Prostate Health →Testosterone Support →Sexual Health & Libido →Men's Longevity →Menopause Support →Fertility & Cycle →Full compound library →

Build your women's longevity stack

Add these compounds to DoseRoutine. We'll schedule them, check every pairwise interaction, and keep you on time.