A peptide tracker and supplement tracker built for real routines

What a peptide tracker actually has to handle

A peptide routine is not a pill routine. The record-keeping has to follow the whole life of a vial, not just a daily reminder.

• Reconstitution tracking: which vial, which diluent, how much water, what concentration that produces per unit on the syringe, and the date it was mixed.
• In-use dating: a reconstituted vial has a limited usable life, and the tracker should be counting down to the discard date, not just the next dose.
• Cold-chain awareness: a note of when product arrived and how it is stored, so a warm parcel or a fridge failure is part of the record.
• Cycling: many peptides are run in defined on/off blocks, so the schedule needs start dates, end dates and rest periods — not an infinite daily repeat.
• Injection-site rotation: where the last dose went, so the same spot is not used twice in a row.

Why a generic reminder app is not a supplement tracker

A reminder app answers one question: did an alarm fire? A supplement tracker has to answer harder ones, and the difference shows up fast once a routine has more than a multivitamin in it.

• What exactly did I take — compound, form, brand, lot — not just "pill at 8am".
• What was the measured response: weight, blood pressure, sleep, labs, side effects, recorded next to the doses they followed.
• Does anything in this stack interact with anything else — checked against a referenced database, not memory.
• What changed and when: doses started, stopped and adjusted are the history a prescriber will actually ask about.
• DoseRoutine keeps doses, measurements, meals, journal entries and interactions in one timeline so those questions have answers.

TRT and HRT tracking

Testosterone and hormone protocols have their own shape: ester half-lives, injection days, bloodwork windows and dose changes a prescriber makes from lab results.

• Ester-aware scheduling: cypionate, enanthate and propionate do not peak on the same day, and the tracker should know the difference.
• Bloodwork filing: lab results attached to the protocol they belong to, so a dose change can be seen against the numbers that caused it.
• Symptom and side-effect notes alongside the doses, because "how did you feel six weeks after the change" is the question every follow-up appointment asks.
• Published pharmacokinetic data with citations, so half-life and ester information shown in the app says where it came from.

GLP-1 tracking

Semaglutide, tirzepatide and the newer GLP-1s are usually titrated — dose stepped up on a schedule — which makes the titration calendar the thing that matters most.

• Titration steps recorded as a plan: which dose, from which date, and when the next step is due — not an editable guess each week.
• Weight, waist and measurement history plotted against the dose steps.
• Side-effect logging that a prescriber can review before deciding whether to step up, hold or step back.
• Supply tracking across pens or vials, so a dose never quietly comes from an unlabeled source.

Supplement tracking that goes past a checklist

DoseRoutine's supplement side is built around the same record-keeping: a referenced library, an interaction checker, and a scanner that reads labels and plates instead of asking for typed entries.

• A compound library with cited sources, typical published ranges and safety notes — no invented dose advice.
• Label and meal scanning that identifies compounds and foods from a photo, with every match shown as a percentage confidence so a wrong guess is visible.
• Interaction checks across the whole stack, each with its source attached.
• Reminders that understand schedules more complicated than "every day": alternating days, on/off cycles, tapering plans.

Scanning instead of typing

The fastest accurate log is a photo. DoseRoutine scans supplement labels, barcodes, plates of food and vials, and shows its accuracy publicly.

• Every identification carries a percentage confidence and can be edited before it is saved — the app shows its working.
• Measured accuracy is published on the scan accuracy page, including where it fails, rather than claimed in marketing copy.
• Curated food and compound databases are checked first, with public databases only as a fallback.

What this looks like inside the app

These are the actual screens. Signing in takes you straight to them; if you do not have an account yet, you will be asked to create one first — it is free.

• Track — log a dose with the compound, amount, volume drawn, time and injection site.
• Stack — everything you are currently running, with concentrations, cycles and interaction flags.
• Reminders — schedules that understand weekly injections, titration steps and rest periods.
• Timeline — doses, measurements and notes in one history you can export for a clinician.

New to injectable routines? Start with peptide tracking best practices — what to record, how reconstitution sets the numbers, and storage limits.