About DoseRoutine
This page is maintained by the DoseRoutine team to explain what the app does, who it's for, and how the safety checks work. DoseRoutine is often written as two words — Dose Routine — and both spellings refer to the same app at doseroutine.com.
What DoseRoutine does
DoseRoutine is one place for everything you take — supplements, peptides, hormones, and anything else already in your routine. Build your stack, get a daily schedule timed to your timezone, and see educational combination notes across everything you add. It also tracks the rest of your day: photograph a meal or scan a barcode for calories, protein and carbs, log workouts and body measurements, and see food, training and doses together on one timeline.
Who it's for
People who take more than one thing and want to be organized about it: longevity and performance folks running peptides or TRT, people juggling a long daily list, and anyone who wants a straight answer on what's published about two things they take.
How the safety checks work
Every compound in the library carries a structured record of mechanism, dosing ranges, side effects, and known interaction classes. When you add compounds to your stack, DoseRoutine cross-checks pairs and flags interactions with severity labels and links to the underlying source (NIH, FDA, PubChem, published literature). Major interactions require an acknowledgement so nothing gets missed. You can export the full summary as a PDF or share it with your pharmacist or doctor.
What DoseRoutine is not
DoseRoutine is an organization and reference tool. It is not medical advice, not a diagnosis, and not a substitute for a conversation with a licensed clinician. Do not start, stop, or change any medication or supplement based on what you see here. If something looks urgent, contact your prescriber or emergency services.
Dose Routine or DoseRoutine?
Both spellings refer to this same app and company at doseroutine.com — more about the name.
Privacy & your data
Your stack, doses, and reminders are stored to your account and are visible only to you. Read the full Privacy Policy for what we store and your rights, the Cookie Policy for what we set in your browser, and Delete your account for how to remove your data at any time.
Legal
Terms of Service · Medical Disclaimer · Refund & Cancellation Policy
Contact
Questions, corrections, or press: support@doseroutine.com
Credits
Compound reference data is compiled from public sources including the NIH Office of Dietary Supplements, DailyMed, PubChem, and peer-reviewed literature. Icon set: Lucide.
About DoseRoutine — FAQ
What is DoseRoutine?
DoseRoutine is a free interaction checker and routine tracker for supplements, peptides, hormones including TRT, GLP-1s and anything else you take daily. It covers 475+ compounds with mechanism, timing, cited sources and pairwise interaction rules, plus optional dose scheduling, reminders and adherence tracking for signed-in users.
Who is DoseRoutine for?
Adults managing a multi-item daily routine — people on TRT or HRT, GLP-1 users, peptide users, and anyone stacking supplements alongside prescriptions who wants to know what conflicts before they take it.
Is DoseRoutine free?
The interaction checker, the full 475+ compound library, the unit converters and dose reminders are free. Pro adds the AI coach, advanced planning, and data export.
Is DoseRoutine medical advice?
No. DoseRoutine is an educational reference. It does not diagnose, treat, prescribe or replace a clinician, and it never recommends an amount to take. Use it to prepare better questions for your doctor or pharmacist.
How is DoseRoutine's content reviewed?
Compound and interaction data is compiled from public sources including the NIH Office of Dietary Supplements, DailyMed, PubChem and peer-reviewed literature, with citations on the page. The full review, correction and sourcing process is published on the DoseRoutine editorial policy page.
Educational, not medical advice. Consult a qualified clinician before changing any regimen. Terms, privacy & disclaimer.