MyTherapy alternative

The MyTherapy alternative for peptides, HRT and complex stacks

MyTherapy is a great free pill + symptom journal. But it wasn't designed for reconstituting peptide vials, tracking TRT cycles, or catching interactions across a 15-item stack. DoseRoutine is.

DoseRoutine vs MyTherapy
FeatureDoseRoutineMyTherapy
Medication reminders
Symptom & mood journal
Supplement tracking
Basic
Peptide reconstitution calculator
Peptide dosage calculator (U-100 / U-40)
Injection site rotation tracker
Vial inventory + refill predictions
HRT / TRT cycle tracking
Blood work tracker with trend charts
475+ compound research library
Interaction checker across your whole routine
AI-assisted stack planning
Shareable PDF summaries
Basic
Calendar (.ics) alarms
Ad-free
Free tier
Yes
Free (ads)
Pro pricing
$9.99/mo · $59.99/yr
Free / ads

Reconstitution calculator

Enter vial mg + BAC water. Get exact mg/mL and syringe units for U-100 or U-40 pins.

Injection site rotation

Rotate SubQ + IM sites automatically. Built for peptide, GLP-1 and TRT users.

Full interaction checker

Cross-checks peptides, hormones, supplements and the rest of your routine. MyTherapy doesn't.

Shareable PDF summaries

Full protocol report with adherence, blood work trends, and flagged interactions.

Real calendar alarms

Every dose exports to .ics for native phone alarms — even weekly and cyclical protocols.

AI stack planning

Goal-based stack suggestions with cited research from our 475+ compound library.

When MyTherapy is still fine

If you only track a couple of daily pills plus a mood journal, MyTherapy's free tier covers you (with ads). DoseRoutine is built for the tier above — anyone whose routine involves peptides, hormones, or a real stack.

Frequently asked questions

Why switch from MyTherapy to DoseRoutine?

MyTherapy is designed as a medication + mood/symptom journal. If your routine includes peptides, hormones, or a supplement stack, you need reconstitution math, vial inventory, and cross-interaction checks — features DoseRoutine ships with and MyTherapy doesn't.

Does DoseRoutine track symptoms and side effects like MyTherapy?

Yes. DoseRoutine includes a side-effect journal, progress photos, and body metrics (weight, resting HR, sleep). You get MyTherapy's tracking plus the peptide/stack tools it lacks.

Can I export data to share with my doctor?

One tap generates a shareable PDF summary with your full stack, dosing schedule, adherence heatmap, and any flagged interactions — more comprehensive than MyTherapy's basic report.

How does pricing compare to MyTherapy?

MyTherapy is free ad-supported. DoseRoutine Pro is $9.99/month or $59.99/year (50% off), no ads, and unlocks the reconstitution calculator, interaction checker, AI stack planning, and doctor exports.

Is DoseRoutine available in multiple languages?

Yes — DoseRoutine auto-detects 12 languages including English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, Chinese, Korean, Russian, and Arabic.

What MyTherapy does well

MyTherapy combines medication reminders with symptom and measurement logging, and it is genuinely good at the health-journal side: mood, symptoms, weight and blood pressure sit alongside the medication schedule, and the reports it produces are easy to hand to a clinician. For someone managing a chronic condition with a stable prescription list, that combination is well judged.

Its model assumes the regimen is set by someone else and your job is to follow it. That assumption is correct far more often than not, and it keeps the app simple.

Where DoseRoutine diverges

DoseRoutine assumes the regimen is being adjusted — by you, with a clinician, or both — and builds around the evidence you need to make those adjustments. Doses are versioned rather than overwritten, so a titration leaves a history you can read against your labs and your notes instead of erasing what you were doing last month.

It also covers the compounds a general health app does not model: reconstituted peptides with per-vial concentrations, injection sites with rotation history, and cycled compounds with defined on and off periods. Interaction checking spans supplements, minerals, hormones and prescriptions together, because that is where the overlaps people actually hit tend to live.

  • Dose changes kept as history, not overwritten
  • Bloodwork trends charted against protocol changes on the same timeline
  • Peptide, TRT and GLP-1 handling built in rather than approximated
  • Cross-category interaction checks with the mechanism and source shown

Running both, or moving across

There is nothing wrong with keeping a symptom journal in one place and a protocol tracker in another, and some people do exactly that for a while. The cost is that the two records drift, and the questions you most want answered — did this change help — need both halves on one timeline.

If you decide to move, start with the current protocol rather than back-filling history. A month of consistent logs is more useful than a year of reconstructed ones.