Cronometer alternative

The Cronometer alternative for supplements, peptides & hormones

Cronometer is excellent for deep micronutrient data. DoseRoutine covers everyday nutrition — photograph a meal or scan a barcode for calories, protein and carbs — and adds the dose layer Cronometer skips: scheduling, peptide reconstitution, TRT/HRT cycles and interaction checks across your whole routine.

DoseRoutine vs Cronometer
FeatureDoseRoutineCronometer
Supplement dose scheduling & reminders
Manual log only
Peptide reconstitution calculator
Peptide dosage calculator (U-100 / U-40)
Injection site rotation tracker
Vial inventory + refill predictions
HRT / TRT cycle tracking
Blood work tracker
Biometrics only
475+ compound research library
Interaction checker across your whole routine
AI-assisted stack planning
Shareable PDF summaries
Nutrition reports
Calendar (.ics) alarms for every dose
Calorie, protein & carb tracking
AI photo meal scanner
Barcode food scanner
Full micronutrient database (vitamins, minerals)
Food, workouts and doses on one timeline
Free tier
Yes
Free tier + Gold trial
Pro pricing
$9.99/mo · $59.99/yr
~$8.99/mo · $49.99/yr

Reconstitution calculator

Enter vial mg + BAC water. Get exact mg/mL and syringe units. Cronometer has none of this.

Injection site rotation

Track SubQ + IM sites for peptides and TRT to avoid tissue damage.

Interaction checker

Cross-checks peptides, hormones, supplements and everything else in one place.

Shareable PDF summaries

One tap generates a full protocol report — not a nutrition breakdown.

Real calendar alarms

Every dose exports to .ics — a real phone alarm, not just an in-app log entry.

AI stack planning

Gemini-powered stack suggestions with citations from the compound library.

When Cronometer is still the right choice

If you need exhaustive micronutrient data — every vitamin, mineral and amino acid, weighed to the gram — Cronometer is still the best in that category. DoseRoutine covers calories, protein, carbs and fat through its photo and barcode scanner, plus the supplement, peptide and hormone side of your protocol.

Frequently asked questions

Is DoseRoutine a Cronometer alternative for supplements?

Yes — for the tracking side. Cronometer is a nutrition and micronutrient food logger; DoseRoutine is a routine-and-protocol tracker for supplements, peptides, hormones and everything else you take. DoseRoutine now also tracks food: photograph a meal or scan a barcode and it estimates calories, protein, carbs and fat. If you want doses, workouts and macros in one app, DoseRoutine is the better fit; if you want exhaustive micronutrient data, Cronometer still wins.

Does Cronometer track peptides or hormones?

No. Cronometer doesn't model peptide reconstitution, injection sites, TRT/HRT cycles, or vial inventory. DoseRoutine was built for exactly that layer.

Can I use both Cronometer and DoseRoutine together?

Yes. Some people keep detailed micronutrient logging in Cronometer and run their protocol plus everyday calorie and macro tracking in DoseRoutine. Most people find DoseRoutine's photo and barcode meal scanner is enough on its own.

Does DoseRoutine send dose reminders like Cronometer's supplement log?

Yes. DoseRoutine sends push reminders and exports every dose to your phone calendar as a real .ics alarm — including weekly, cyclical and multi-time-per-day schedules.

How much does DoseRoutine cost vs Cronometer Gold?

DoseRoutine Pro is $9.99/month or $59.99/year (50% off). Comparable to Cronometer Gold, and it covers dose accuracy, interactions, injection protocols, workouts and AI meal scanning in one subscription.

Ready to switch?

Cancel anytime. $9.99/month or $59.99/year (50% off).

Download DoseRoutine

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Different halves of the same routine

Cronometer is a nutrition tracker, and a rigorous one — its food database is unusually well curated and its micronutrient coverage goes well beyond the calorie-and-macro level most apps stop at. If detailed nutrition analysis is the goal, it is hard to beat.

DoseRoutine is a protocol tracker that includes nutrition, not a nutrition app that added supplements. The center of gravity is doses, compounds, interactions and labs, with food logged because it interacts with the rest — not as the primary object.

Why nutrition and protocol data belong together

Several of the most common protocol mistakes are nutritional. Minerals compete for absorption with each other and with medications; some compounds need food and some need an empty stomach; protein intake determines how much of a GLP-1 weight change comes from lean mass. None of those are visible when nutrition lives in one app and doses live in another.

Keeping both on one timeline lets the app flag the collisions as they happen — a mineral logged inside the window where it blunts a medication, or a protein intake that has drifted below target during a titration — instead of leaving you to notice the pattern yourself.

  • Photo-based meal scanning with macro estimates you can correct
  • Timing warnings when a food or mineral collides with a dose
  • Protein targets tracked against active GLP-1 or training goals
  • Nutrition, doses and labs charted on one timeline

Using both

Plenty of people run Cronometer for deep nutrition analysis and DoseRoutine for the protocol, and that combination works fine — the apps are not really competing for the same job.

If you would rather not maintain two logs, the question is which side of your routine carries more risk. If it is the compounds, consolidate here and accept slightly less micronutrient depth. If it is the diet, do the reverse.