This is DoseRoutine with a stack in it
Everything below is an illustrative example routine, not a real person's records. It shows the same screens you get after signing up.
Today
Vitamin D3
5,000 IU · Daily with breakfast
Fat-soluble — taken with food for absorption.
08:00
Taken
Magnesium glycinate
400 mg · Daily before bed
21:30
Upcoming
Creatine monohydrate
5 g · Daily
08:00
Taken
Omega-3 (EPA/DHA)
2 g · Daily with dinner
18:30
Upcoming
Semaglutide
0.5 mg · Weekly — Sundays
Sample entry to show weekly injectable scheduling.
09:00
Taken
Adherence — last 30 days
94% of scheduled doses taken.
Lab markers
| Marker | Result | Reference |
|---|---|---|
| Vitamin D, 25-OH | 48 ng/mL | 30–100 |
| HbA1c | 5.3 % | 4.0–5.6 |
| Ferritin | 22 ng/mL | 30–400 |
| ALT | 41 U/L | 7–40 |
Interaction checks
Magnesium + Vitamin D3
Commonly taken together; magnesium is used in vitamin D metabolism.
Omega-3 + Semaglutide
Both can slow digestion — space them if you get nausea.
DoseRoutine is a tracking tool, not medical advice. Talk to your clinician before changing anything you take.