Mechanism
Lean mass preservation
1 sourced research update tagged Lean mass preservation, newest first — what changed, what the evidence shows and what it means for how people run a protocol.
Body composition
How much protein to eat while losing weight on a GLP-1
During weight loss on a GLP-1, a common practical target is roughly 1.2–1.6 g of protein per kilogram of body weight per day — higher than general adult requirements, because a substantial share of…