Workout templates
Save a session you repeat, then reload it in one tap with sets, reps and pacing.
Steps
6 steps · tap a step to expand
Step 1: Open Track → Fitness and stay on the Workouts tab.
Step 2: Log or plan a workout and fill in the exercises.
Step 3: Tap 'Save as template' at the bottom of the sheet and give it a name.
Step 4: Next time, open the sheet and pick the template from the picker at the top.
Step 5: Use the search box to find a template by name once you have a few.
Step 6: Tap the pencil to rename a template, or the trash icon (then confirm) to delete it.
Tips
- Templates store rest, tempo and target pace (min:sec) as well as sets, reps and weight.
- Editing a loaded template shows 'Update template' so you can keep it current.
Common questions
What gets saved in a workout template?
The exercise list plus the sets, reps, and any pacing or rest notes you entered. Loading the template pre-fills a new session with all of it, so you only change the weights you actually used.
Can I edit a template after saving it?
Yes, and editing a template does not rewrite sessions you already logged from it. Past sessions keep the numbers you recorded on the day.
How many templates can I keep?
Enough for a full training split — most people run three to six (push, pull, legs, conditioning). There is no practical limit for normal use.
Related guides
- Workout remindersGet nudged before a planned session, and again if you miss one.
- Body Metrics (Body tab)Track weight, body fat, measurements, and your best lifts over time — now the Body tab on the Fitness & Body page.
- Refill alertsThe app watches your vial and pill counts and warns you before you run out.
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