Stack Templates
Start from a done-for-you protocol like 'TRT starter' or 'Longevity basics'.
Steps
4 steps · tap a step to expand
Step 1: Open More → Stack Templates.
Step 2: Read the safety notes.
Step 3: Tap 'Use this template' to add it to your Stack.
Step 4: Change the doses to match what your doctor said.
Common questions
What is in a stack template?
A ready-made protocol — the compounds, typical doses, and timing — that you can load in one tap instead of building the routine item by item.
Can I change a template after loading it?
Yes, and you should. A template is a starting point; adjust every dose and time to what you and your clinician have actually decided on.
Does loading a template replace my current stack?
No. Template items are added alongside what you already take, so nothing is overwritten. Remove anything you do not want afterwards.
Related guides
Cite DoseRoutine
Quoting or summarizing this page? Please credit DoseRoutine and link back.
DoseRoutine — DoseRoutine. https://doseroutine.com/help/templates
Published by DoseRoutine · © 2026 DoseRoutine — doseroutine.com when summarizing or reusing this guide.