Help Center

Simple guides for every DoseRoutine feature.

Today screen
See what to take right now. Tap a dose to mark it taken.
Your Stack
Add supplements or medications you take. Set the time and how often.
Reminders & Alarms
Get a push notification or add doses to your phone's calendar as alarms.
Body Metrics
Track weight, body fat, measurements, and your best lifts over time.
Refill alerts
The app watches your vial and pill counts and warns you before you run out.
Share your stack
Make a link to show your stack to a friend or your doctor. No login needed.
AI Coach
Ask questions about your stack in plain English.
Barcode Scanner
Scan a supplement bottle to add it fast.
Change language
The app works in 12 languages. Change it any time.
Interaction Checker
Check if two compounds are safe to take together.
Reconstitution Calculator
Figure out how much water to add to a peptide vial and how much to draw.
Blood Work Tracker
Log your lab results and see them turn green, yellow, or red vs. normal range.
Stack Templates
Start from a done-for-you protocol like 'TRT starter' or 'Longevity basics'.
Injection Sites
Rotate where you inject so you don't get lumps or scar tissue.
Cycle Tracker
For protocols like '5 days on, 2 days off' — the app skips your OFF days.
Cost Tracker
See what your stack costs each month and per year.
Side Effect Journal
Write down how you feel so you can spot patterns.
Doctor Report
A one-page printable summary you can hand to your doctor.
Progress Photos
Save private photos to see your body change over months.
Export your data
Download everything you've saved as a file.
Share your stack
Make a read-only link so friends, coaches, or your doctor can see what you take.
Scan a bottle
Use your camera to scan a supplement or med bottle, then add it to your stack.

Still stuck? Email support@doseroutine.com

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