Cycle Tracker
For protocols like '5 days on, 2 days off' — the app skips your OFF days.
Steps
3 steps · tap a step to expand
Step 1: Open Track → Cycles.
Step 2: Pick a compound and set 'days on' and 'days off'.
Step 3: Reminders skip off days automatically.
Common questions
How do I set up a 5-on, 2-off protocol?
Turn on cycling for the item and enter five days on and two days off. The app builds the pattern forward, so OFF days simply produce no dose on Today.
Do OFF days hurt my adherence score?
No. An OFF day generates no scheduled dose, so there is nothing to miss and your score is unaffected.
Can different compounds run different cycles?
Yes. Cycles are per item, so one compound can run weekdays only while another runs eight weeks on and four weeks off.
Related guides
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