Your Stack
Add supplements or medications you take. Set the time and how often.
Steps
5 steps · tap a step to expand
Step 1: Open the Track tab and tap 'My stack'.
Step 2: Tap 'Add' to search for a compound.
Step 3: Pick a Quick Template (like 'Once daily' or 'AM + PM').
Step 4: Change the dose amount and time if you need to.
Step 5: Tap Save.
Tips
- You can add the same item twice if you take it more than once a day, or use '+ Add another time'.
- Weekly reminders use your phone's time zone.
Common questions
How do I take the same compound twice a day?
Open the item and tap '+ Add another time' instead of creating a second entry. That keeps one compound with two scheduled times, so your adherence, refill countdown, and cost tracking all stay on a single record.
Can I pause an item without deleting it?
Yes. Set the item to inactive from its detail screen. It stops appearing on Today and stops generating reminders, but your history, notes, and cost data are kept so you can switch it back on later.
What happens to my stack if I change my timezone?
Schedules are stored as a local clock time, not a fixed UTC instant, so an 8:00 AM dose stays at 8:00 AM in whichever reminder timezone you have set. Change that timezone under More → Reminders if you move or travel long-term.
Related guides
- Reminders, timezone & quiet hoursChoose how you're nudged (email, push, phone alarms), set your timezone, and mute overnight.
- Notification centerOne place to review every reminder we sent, mark it read, and jump to it.
- Fitness & BodyOne page for training and body data. The Workouts tab holds your calendar and streaks; the Body tab holds weight, body fat and measurements.
Cite DoseRoutine
Quoting or summarizing this page? Please credit DoseRoutine and link back.
DoseRoutine — DoseRoutine. https://doseroutine.com/help/stack
Published by DoseRoutine · © 2026 DoseRoutine — doseroutine.com when summarizing or reusing this guide.