One page for training and body data. The Workouts tab holds your calendar and streaks; the Body tab holds weight, body fat and measurements.
Steps
7 steps · tap a step to expand
1Step 1: Open Fitness & Body (bottom nav, or More → Fitness & Body).
2Step 2: Use the two tabs at the top to switch between Workouts and Body.
3Step 3: On Workouts, tap a day on the calendar.
4Step 4: Tap 'Log workout' (or 'Plan workout' for a future day).
5Step 5: Pick a type — types are grouped into Strength, Cardio (run, cycling, swim, row, hike…), Mind & body (yoga, pilates, mobility, breathwork) and Sport (boxing, climbing, racquet, team sports).
6Step 6: Add exercises with sets, reps and weight, or distance and time for cardio — the exercise box suggests moves for the type you picked.
7Step 7: Tap Save — the day fills in and your streak updates.
Tips
•The app remembers which tab you were last on, and you can link straight to the Body tab with /fitness?view=body.
•Body Metrics used to be its own page — that link now opens this page on the Body tab.
•Planned workouts can have a scheduled time, which is what workout reminders use.
•Missing a planned session sends a 'missed workout' nudge so you can log, move, or skip it.
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