Reminders, timezone & quiet hours
Choose how you're nudged (email, push, phone alarms), set your timezone, and mute overnight.
Steps
6 steps · tap a step to expand
Step 1: Open More → Reminders.
Step 2: Check the Reminder timezone card at the top — tap 'Change' or 'Use device' if it's wrong.
Step 3: Turn on push notifications so nudges land on your phone.
Step 4: Set quiet hours start/end so nothing pings you overnight.
Step 5: Set a lead time per compound (0–60 minutes before the dose).
Step 6: Or tap 'Add to phone calendar' to get real alarms that ring even if the app is closed.
Tips
- Lead times, quiet hours, and workout nudges are all calculated in the timezone shown on that card — not your device's.
- Everything we send also lands in the in-app Notifications bell, so you can catch up later.
Common questions
Why did I not get a push notification?
The three usual causes are: push permission was never granted on the device, the dose falls inside your quiet hours, or the reminder timezone on the Reminders screen does not match where you actually are. Check all three in that order.
Do reminders still fire if the app is closed?
Yes on iOS and Android once notifications are allowed — reminders are scheduled with the operating system, so they ring without the app running. On the web, add the doses to your phone calendar instead for alarms that work offline.
What is a lead time?
A lead time nudges you 0–60 minutes before a dose is due, per compound. It is useful for anything that needs preparation, like a peptide that has to be drawn up or a supplement that must be taken with food.
Related guides
- Notification centerOne place to review every reminder we sent, mark it read, and jump to it.
- Fitness & BodyOne page for training and body data. The Workouts tab holds your calendar and streaks; the Body tab holds weight, body fat and measurements.
- Workout templatesSave a session you repeat, then reload it in one tap with sets, reps and pacing.
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DoseRoutine — DoseRoutine. https://doseroutine.com/help/reminders
Published by DoseRoutine · © 2026 DoseRoutine — doseroutine.com when summarizing or reusing this guide.