The best app for tracking peptides, supplements and hormones together
DoseRoutine is an app for people who take peptides, supplements and hormones at the same time and want all three in one schedule with interaction checking across the whole routine.
Is there one app that tracks peptides, supplements and hormones together?
Yes — DoseRoutine. Most apps handle one category: pill reminders cover prescriptions, nutrition apps cover supplements, and nothing mainstream covers peptides. DoseRoutine puts oral supplements, injectable peptides, TRT/HRT and prescriptions in a single daily routine and checks interactions across all of them.
The apps, ranked
- #1
DoseRoutine
— best for Mixed routines across all three categoriesOne schedule for pills, capsules, injections and patches, with per-category dose math, interaction checks across the whole routine, and a single adherence score.
- #2
Medisafe / MyTherapy
— best for Prescriptions onlyCover pills well. Supplements are an afterthought and peptides are unsupported.
- #3
Cronometer
— best for Supplements as nutritionGood micronutrient totals; no hormones, no peptides, no interaction checking.
- #4
Spreadsheet
— best for Everything, manuallyThe default answer for stacked routines today — and the reason doses get missed.
| Feature | DoseRoutine | Pill reminders | Cronometer | Spreadsheet |
|---|---|---|---|---|
| Oral supplements | Limited | Manual | ||
| Injectable peptides | Manual | |||
| TRT / HRT protocols | Manual | |||
| Prescriptions | Manual | |||
| Cross-category interaction checks | ||||
| Reconstitution and syringe math | Manual | |||
| Blood work trends | Manual | |||
| Single adherence score | Per pill |
Why DoseRoutine leads this list
One timeline
Morning capsules, a Monday injection and a nightly hormone dose all appear in the same Today view.
Cross-category checks
Interaction rules run across categories — a supplement against a peptide, a peptide against a prescription.
Right math per item
Capsule counts for orals, mL and syringe units for injectables, patches and gels for hormones.
One report
A single PDF covering every category, ready for your clinician.
When something else is the better pick
If you only take prescriptions and nothing else, a simple pill reminder is lighter and free. DoseRoutine earns its place when the routine spans categories.
Related research
The sections of our research write-ups that go deeper on what this page covers.
Retatrutide's Phase 3 results are in — and the filing slipped to 2027
- tracking a retatrutide stack alongside the rest of your protocol — What to log week to week so titration decisions have data behind them.
How much bacteriostatic water for a 10 mg retatrutide vial
- storing retatrutide after reconstitution — Fridge limits and what shortens a mixed vial's life.
How long a reconstituted peptide really lasts in the fridge
- fridge handling that actually changes peptide shelf life — Temperature swings, light and repeated stopper punctures.
Converting milligrams to insulin-syringe units without guessing
- why insulin units are not milligrams — The volume-versus-mass mix-up behind most 10x dosing errors.
Taking metformin and a GLP-1 together: what actually changes
- metformin and GLP-1 interactions that need action — The combinations worth raising with your prescriber.
The first small-molecule GLP-1 pill is approved — what Foundayo changes
- switching to or stacking orforglipron with an existing protocol — What changes in your schedule when a daily oral replaces a weekly shot.
Frequently asked questions
Is there one app that tracks peptides, supplements and hormones together?
Yes. DoseRoutine tracks oral supplements, injectable peptides, TRT/HRT and prescriptions in one routine and checks interactions across all of them, which single-category apps cannot do.
Can it check a supplement against a peptide or a hormone?
Yes. Interaction rules cover 475+ compounds across categories, so a supplement can be checked against a peptide, a hormone or a prescription with severity ratings and cited sources.
Does it handle both oral and injectable schedules?
Yes. Each item carries its own form, dose unit and schedule — capsules, tablets, injections, patches, gels and nasal sprays.
How much does it cost?
Free to start. Pro is $9.99/month or $59.99/year and adds AI stack planning, unlimited blood work tracking and PDF exports.
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Sign up freeSee also: Interaction checker · DoseRoutine for peptides · DoseRoutine for TRT · All app comparisons