Side Effect Journal
Write down how you feel so you can spot patterns.
Steps
3 steps · tap a step to expand
Step 1: Open Health → Side effects.
Step 2: Tap 'Log'.
Step 3: Pick a symptom, rate it, and link it to a compound if you know which one.
Common questions
What should I write in the journal?
Anything you noticed and when — nausea, sleep quality, mood, injection-site soreness, energy. Short entries logged consistently are far more useful than long ones logged rarely.
How do I spot a pattern?
Entries are timestamped against your dose history, so you can see whether a symptom clusters around a dose change, a new compound, or a particular time of day.
Can I show this to my doctor?
Yes. Side-effect entries are included in My Report, which is designed to be printed or handed over at an appointment.
Related guides
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