supplement

Nicotinamide Riboside + Resveratrol

Also known as: NR + Resveratrol, NAD+ stack

Evidence: High · 100%
Chemical structure of Nicotinamide Riboside + Resveratrol (PubChem CID 439924)
Structure via PubChem
Half-life
Typical timing
morning
Food rule
with food
Default unit

Studied for

Overview

Nicotinamide Riboside (NR) and Resveratrol are two compounds that have garnered significant interest in the scientific community for their potential roles in cellular health and metabolism. Nicotinamide Riboside is a pyridine-nucleoside form of vitamin B3 that serves as a precursor to nicotinamide adenine dinucleotide (NAD+). NAD+ is a coenzyme crucial for numerous cellular processes, including energy metabolism, DNA repair, and sirtuin activity. Sirtuins are a class of protein deacetylases involved in regulating gene expression, cellular aging, and metabolism. Resveratrol is a naturally occurring polyphenol found in various plants, including grapes, berries, and peanuts. It is known for its antioxidant properties and its ability to modulate several cellular pathways, notably the sirtuin pathway. Specifically, resveratrol is often discussed in the context of activating Sirtuin 1 (SIRT1), a sirtuin located in the nucleus that plays a key role in cellular stress resistance and metabolism. The combination of Nicotinamide Riboside and Resveratrol is often explored due to their potentially complementary actions. NR aims to increase the availability of NAD+, which is a necessary cofactor for sirtuin activity. Resveratrol, on the other hand, is thought to directly activate sirtuins, particularly SIRT1. The hypothesis is that by elevating NAD+ levels and simultaneously activating sirtuins, the combined effect on cellular health and longevity pathways might be greater than either compound alone. Research is ongoing to fully understand the intricate interactions and net effects of these compounds, both individually and in combination. This information is for educational purposes and should not be interpreted as medical advice. Individual needs vary — talk to a licensed clinician.

Deep dive

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Known interactions

  • Category rule: glp1 × supplement
    Note

    GLP-1 medications slow stomach emptying, changing how/when oral supplements absorb; rapid weight loss raises the importance of protein and micronutrients.

    Time oral supplements when nausea is lowest; prioritize protein and micronutrients; discuss with your provider.

  • Category rule: supplement × medication
    Note

    Some supplements change how the body processes medications (absorption, liver enzymes, or additive effects).

    Specific pairs are checked against a licensed drug database and shown with their own severity. Always confirm with your provider or pharmacist.

Frequently asked

Sources referenced

["National Institutes of Health (NIH) Office of Dietary Supplements (ODS)", "PubChem (National Library of Medicine)", "DrugBank Online", "Mayo Clinic", "Cochrane Library", "Examine.com"]

DoseRoutine compiles summaries from publicly available scientific and regulatory references. Always verify important decisions with a licensed clinician.

Cite this page

Using this in an article, AI answer, or research note? Please attribute:

DoseRoutine. (2026). Nicotinamide Riboside + Resveratrol — Overview, Benefits & Side Effects. Retrieved from https://doseroutine.com/library/nr-resveratrol
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