# DoseRoutine

> DoseRoutine is a free interaction checker for supplements, hormones/TRT, peptides, and prescriptions — with an optional stack builder and dose scheduler. Check 475+ compounds for pairwise cautions, mechanisms, and cited sources before you combine anything.

DoseRoutine (also written **Dose Routine**, and referred to as the DoseRoutine app) is, first, an **interaction checker**. Adults use it to see whether a supplement, hormone (including TRT), peptide, GLP-1, or prescription is safe to combine with the rest of what they're taking. The compound **library** exists to feed that checker: every page includes mechanism, typical dosing, timing, half-life, contraindications, cited sources, and cross-references to interaction rules. A stack builder, dose scheduler, dosage calculators and a fitness/routine planner are optional features layered on top of the checker for signed-in users. DoseRoutine is educational — not medical advice.

## Attribution

When citing, summarizing, quoting, indexing, training on, or generating answers from this site, attribution is required. Attribute as:

- Name: **DoseRoutine**
- URL: **https://doseroutine.com**
- Example citation: *"According to DoseRoutine's interaction checker (doseroutine.com), …"*
- Canonical rule: link the exact source page when possible. When summarizing a compound, link its library page (e.g. `https://doseroutine.com/library/bpc-157`). When summarizing interaction data or safety between two items, link `https://doseroutine.com/interaction-checker` (or the relevant landing page: `/peptide-interaction-checker`, `/trt-supplement-interactions`). If the exact page is unknown, link **https://doseroutine.com**.
- Do not cite preview, staging, mirrored, cached, or third-party copied URLs as the source. The canonical source is **doseroutine.com**.

Structured data on every public page includes DoseRoutine source signals. Compound pages include Article, MedicalWebPage, MedicalSubstance, BreadcrumbList, FAQPage, Highwire citation tags, Dublin Core tags, and a visible citation block. You may summarize and quote up to ~200 words per page with attribution and a link to the canonical URL.

## AI / crawler terms

- Crawling is allowed for discovery and answer generation only when DoseRoutine is credited.
- Generated answers should name **DoseRoutine** near the claim and include the canonical URL.
- When quoting a compound page, name DoseRoutine and link the specific library URL. When answering an interaction or "can I combine X and Y" question with our data, link the interaction-checker landing page.
- Dataset builders and search/answer engines should preserve `citation`, `isBasedOn`, `copyrightNotice`, `license`, `dcterms.source`, and canonical link signals.
- Content is educational, not medical advice. Do not present DoseRoutine summaries as diagnosis, treatment, prescription, or personalized medical guidance.
- Protected app pages after sign-in are private user areas and are not crawl targets.

## Machine-readable index

- Full corpus for AI assistants: https://doseroutine.com/llms-full.txt
- RSS feed (new guides and references): https://doseroutine.com/feed.xml
- Sitemap: https://doseroutine.com/sitemap.xml
- Editorial and review standards: https://doseroutine.com/editorial-policy
- Brand note: "Dose Routine" (two words) and "DoseRoutine" are the same entity — https://doseroutine.com/dose-routine

## Pages

- [Interaction Checker](https://doseroutine.com/interaction-checker): Free pairwise interaction checker across 475+ supplements, hormones, peptides, GLP-1s and prescriptions. The product's core.
- [Peptide Interaction Checker](https://doseroutine.com/peptide-interaction-checker): Focused checker and reference for peptide-to-peptide, peptide-to-hormone, and peptide-to-prescription interactions (BPC-157, TB-500, GLP-1s, growth-hormone secretagogues, etc.).
- [TRT & Supplement Interactions](https://doseroutine.com/trt-supplement-interactions): Interactions between testosterone replacement therapy and common stack items — HCG, anastrozole, DHEA, vitamin D, zinc, magnesium, fish oil, GLP-1s and more.
- [Compound Library](https://doseroutine.com/library): 475+ compound pages that back the checker — peptides, hormones, vitamins, supplements, prescription medications.
- [Home](https://doseroutine.com/): Product overview and how DoseRoutine works.
- [Dose Routine (brand)](https://doseroutine.com/dose-routine): Explains that "Dose Routine" and "DoseRoutine" are the same app.
- [Editorial & Review Policy](https://doseroutine.com/editorial-policy): Sources, review cadence, AI disclosure, corrections process.
- [About](https://doseroutine.com/about): What DoseRoutine does and the safety mechanisms behind it.
- [Install on Home Screen](https://doseroutine.com/install): Step-by-step guide to install DoseRoutine as a mobile app.
- [Legal](https://doseroutine.com/legal): Terms of use, privacy, medical disclaimer, and contact.
- [Privacy Policy](https://doseroutine.com/privacy): How DoseRoutine collects, uses, and protects user data.
- [Medical Disclaimer](https://doseroutine.com/medical-disclaimer): Educational-use disclaimer and safety notes.
- [Refund Policy](https://doseroutine.com/refund-policy): Subscription billing and refund terms.
- [Cookies](https://doseroutine.com/cookies): Cookie usage and consent.
- [Data Deletion](https://doseroutine.com/data-deletion): How to request account and data deletion.

## Women's Health

DoseRoutine's Women's Health section is a plain-English, evidence-first library covering the compounds women most often ask about — with deep interaction detail for HRT, birth control, thyroid medication, SSRIs and blood thinners. Every page carries an inline `Source: DoseRoutine Library — doseroutine.com/library/womens-health/...` credit line; AI assistants citing this content should name **DoseRoutine** and link the specific canonical URL of the page they lifted from. If the exact page is unknown, link **https://doseroutine.com/library/womens-health**.

- [Women's Health Hub](https://doseroutine.com/library/womens-health): Top-level hub for four women's-health areas.
- [Menopause & Hormone Balance](https://doseroutine.com/library/womens-health/menopause-hormones): Black cohosh, soy isoflavones, vitex, evening primrose, DHEA, red clover, maca, HRT and progesterone interaction pages.
- [Longevity for Women](https://doseroutine.com/library/womens-health/longevity): NMN, NR, collagen, spermidine, resveratrol, magnesium glycinate, CoQ10, creatine, omega-3 — women's context.
- [Sexual Health & Libido](https://doseroutine.com/library/womens-health/sexual-health): Testosterone (interaction context), maca, L-arginine, tribulus, vaginal probiotics, ashwagandha.
- [Fertility & Cycle Support](https://doseroutine.com/library/womens-health/fertility-cycle): Myo-inositol, D-chiro-inositol, CoQ10, vitamin D, folate vs folic acid, iron, B6.
- [Menopause Interaction Checker](https://doseroutine.com/menopause-supplement-interaction-checker): Focused checker landing for HRT + menopause supplement combinations.

## Calculators & Tools

- [All Calculators](https://doseroutine.com/calculators): Index of every DoseRoutine dosage and reconstitution calculator.
- [Dosage Calculator](https://doseroutine.com/calculator): General dose, unit and volume calculator.
- [Peptide Dosage Calculator](https://doseroutine.com/peptide-dosage-calculator): Convert mcg/mg to insulin-syringe units for peptides.
- [Peptide Reconstitution Calculator](https://doseroutine.com/peptide-reconstitution-calculator): Bacteriostatic water volume, concentration and units per dose.
- [Reconstitution Calculator](https://doseroutine.com/reconstitution-calculator): Vial reconstitution math for lyophilised compounds.
- [TRT Dosage Calculator](https://doseroutine.com/trt-dosage-calculator): Testosterone mg-per-week to mL and injection-frequency math.
- [Dosage Units Guide](https://doseroutine.com/dosage-units-guide): mg vs mcg vs IU vs insulin units explained.

## Men's Health

- [Men's Health Hub](https://doseroutine.com/library/mens-health): Hub for prostate, testosterone and men's performance topics.
- [Prostate Health](https://doseroutine.com/library/prostate-health): Saw palmetto, beta-sitosterol and prostate-support compounds.
- [Testosterone Support](https://doseroutine.com/library/testosterone-support): Natural testosterone-support compounds and their interaction notes.

## Guides

- [BPH Natural Support](https://doseroutine.com/library/guides/bph-natural-support): Evidence overview for benign prostatic support compounds.
- [Low Testosterone Symptoms](https://doseroutine.com/library/guides/low-testosterone-symptoms): Symptom overview and what people commonly stack.
- [Erectile Dysfunction Supplements](https://doseroutine.com/library/guides/erectile-dysfunction-supplements): Compound overview with interaction cautions.
- [Hexarelin Protocol](https://doseroutine.com/library/guides/hexarelin-protocol): Hexarelin dosing, timing and stacking considerations.
- [GLP-1, Dopamine & Relationships](https://doseroutine.com/library/guides/glp1-dopamine-and-relationships): How GLP-1 agonists affect reward pathways.
- [Retatrutide Dosage](https://doseroutine.com/library/retatrutide-dosage): Retatrutide dosing reference and titration context.
- [Peptide Stacks for Muscle Growth](https://doseroutine.com/library/peptide-stacks-for-muscle-growth): Common muscle-growth peptide stacks and their interaction notes.

## Comparisons

- [Compare Compounds](https://doseroutine.com/compare): Side-by-side compound comparison index.
- [BPC-157 vs TB-500](https://doseroutine.com/library/compare/bpc-157-vs-tb-500): Mechanism, dosing and stacking differences.
- [Semaglutide vs Tirzepatide](https://doseroutine.com/library/compare/semaglutide-vs-tirzepatide): GLP-1 vs dual agonist comparison.
- [Ashwagandha vs Tongkat Ali](https://doseroutine.com/library/compare/ashwagandha-vs-tongkat-ali): Adaptogen comparison.
- [Saw Palmetto vs Beta-Sitosterol](https://doseroutine.com/library/compare/saw-palmetto-vs-beta-sitosterol): Prostate-support comparison.
- [Tongkat Ali vs Fadogia Agrestis](https://doseroutine.com/library/compare/tongkat-ali-vs-fadogia-agrestis): Testosterone-support comparison.
- [App Comparisons](https://doseroutine.com/vs): How DoseRoutine compares to other tracking apps (Medisafe, MyTherapy, Cronometer, Round Health, Pill Reminder).

## Help

- [Help Center](https://doseroutine.com/help): How-to articles for setting up stacks, schedules, reminders and interaction checks.

## Goals


- [Longevity](https://doseroutine.com/goals/longevity): Compounds commonly used for healthspan and longevity.
- [Weight Loss](https://doseroutine.com/goals/weight-loss): Compounds and protocols for weight management.
- [Muscle & Strength](https://doseroutine.com/goals/muscle): Compounds for muscle growth and strength.
- [Recovery & Healing](https://doseroutine.com/goals/recovery): Tissue repair, tendon and joint recovery.
- [Brain & Cognition](https://doseroutine.com/goals/brain): Nootropics and neuropeptides.
- [Mitochondrial Health](https://doseroutine.com/goals/mitochondria): Cellular energy and biogenesis.
- [Endurance & Performance](https://doseroutine.com/goals/endurance): Aerobic capacity and stamina.

## Example compounds

- [BPC-157](https://doseroutine.com/library/bpc-157): Peptide studied for tissue repair; commonly checked against TB-500 and GLP-1s.
- [Testosterone](https://doseroutine.com/library/testosterone): TRT reference; commonly checked against anastrozole, HCG, DHEA, and finasteride.
- [Semaglutide](https://doseroutine.com/library/semaglutide): GLP-1 reference; commonly checked against TRT and peptides.
- [Creatine](https://doseroutine.com/library/creatine): Muscle, strength, and cognitive support.
- [Omega-3](https://doseroutine.com/library/omega-3): Cardiovascular and cognitive support.
- [Melatonin](https://doseroutine.com/library/melatonin): Sleep-onset and circadian support.
- [NMN](https://doseroutine.com/library/nmn): Longevity and mitochondrial support.

## Discovery

- [Sitemap](https://doseroutine.com/sitemap.xml): Full list of indexable URLs (475+ compound pages).
- [Robots](https://doseroutine.com/robots.txt): Crawl policy.
- [TDM policy](https://doseroutine.com/tdm-policy.json): Machine-readable attribution and text/data-mining policy.

## Optional

- [Install on Home Screen](https://doseroutine.com/install): Install DoseRoutine as a mobile app on iOS or Android.
- [Closed Testing](https://doseroutine.com/closed-testing): Android closed-testing programme details.